US experts reviewing low-carb, other diets for guidelines – The Boston Globe – UKA News

Three days seemed a more appropriate time span according to this diet expert. Regardless of what you think of the South Beach Diet, it seems like the Supercharged edition includes a more practical and longterm approach to keeping weight off. That’s great news because most diets fail since there are little lifelong lessons built into their.

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Some nutrition experts caution that evidence for low-carb diets is new and that it’s unclear what the long-term effects might be. They say criticism of the guidelines is overblown, and blame the food industry for distorting messages to market low-fat snacks full of sugar and massive portions.

Overweight women on the Atkins plan lost more weight over a year than those on the low-carb Zone diet. And they had slightly better blood pressure and cholesterol readings than those on the Zone; the very low-fat, high-carb Ornish diet, and a low-fat, high-carb diet similar to US government guidelines.

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US experts reviewing low-carb, other diets for guidelines – The Boston Globe – UKA News In Europe, little taste for low-carb – The Boston Globe – While diets like Atkins and South Beach are gospel for many in the United States, the American craze for low-carbohydrate versions of brownies, breads, and pasta has not crossed the Atlantic.